Running is a popular form of exercise because it improves the health of your heart and circulatory system, and is shown to increase brain function as well.
The bridged layers are specially made so that they won't fall apart or lose 'islands' when you cut them.
Cut out and paint your four-layer stencil of Runner. Decide whether you will use the natural surface color as one of your layers. For example, if your surface color is close to the color snow , then you may choose to omit the first layer since the surface has this color already. Download the free cut files to cut this stencil of Runner yourself. Or upload your own image to turn it into a stencil.