Stencils of Food

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Living organisms need nourishment to support growth, energy, and overall well-being.

A healthy diet refers to an eating pattern that provides the necessary nutrients, promotes overall well-being, and reduces the risk of chronic diseases. That includes, fruits and vegetables, whole grains, lean protein sources, healthy fats, frequent hydration, and very limited sugars and processed foods.

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Tip #1:
Faces: catch the shadows
Faces make great stencils! If you want to take a picture of someone's face to make a stencil from, make sure the person's face is lit from the side so that shadows fall across the face and accentuate the best details of the face.